Beauty Tips
How to Get Through Your New Sew-in

Natural Teeth Whitening

Get Whiter Teeth...by using Hydrogen Peroxide and Baking Soda
You don't need pricey dental treatments to get your teeth gradually whiter. One easy way is to
use two common ingredients you likely already have in your home or medicine cabinet: baking
soda and hydrogen peroxide.

How to Use Peroxide & Baking Soda for Whiter Teeth
1. Use the right hydrogen peroxide - 3%, and only a variety that doesn't have stabilizers or
added chemicals. Check the ingredients list and see that the only ingredients in the bottle are
hydrogen peroxide in the 3% strength and distilled water.

2. Mix enough hydrogen peroxide and baking soda together to make a thick paste.

3. Use this as a replacement for your regular toothpaste a few times a week. Make sure to spit
all of it out of your mouth.

4. For extra whitening action, you can follow up with a Hydrogen Peroxide mouthwash. Just mix
half hydrogen peroxide (again, only the kind with no additives and a 3% strength) with half
distilled or tap water. Swirl around in your mouth as long as you can, and then spit it all out.

You will definitely notice your teeth getting whiter if you do this on a regular basis! As with any
dental routine, make sure to check with your dentist or hygienist to make sure they approve of
this new dental technique.
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